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Somatic Psychology
Interoception: Why Your Body Feels Before Your Mind Thinks— And What It’s Trying to Tell You
How nervous system, somatic awareness, and emotional signals shape the mind-body connection.
Your body fires first — long before thought, logic, or explanation. This deep dive into interoception reveals why sensations hit before understanding, how your nervous system predicts patterns, and how listening inward transforms emotional regulation and self-awareness.
Dec 4, 2025
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